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What is Stress?
Stress is the body's biological response that is triggered by a perceived threat in a difficult situation.
How Stress Affects Your Life
Research shows that negative (physical, chemical or emotional) stress plays a major role in every disease process. When we experience high stress moments, our body produces a hormone by our adrenal glands called cortisol which plays critical roles in various aspects of health and is the primary hormone when dealing with stress. Cortisol aides the body in the processes of:
Why Stress Management is Important
Stress management is essential for maintaining overall health and wellness and eliminating the negative effects of chronic stress like:
Managing Stress Through Abdominal Breathing
Abdominal Breathing
What is Self-Care?
Self-care is the practice of engaging in different activities to promote or maintain an optimal level of health and wellness that can enhance your well-being. It is a simple concept, but one that often gets overlooked. While some may view self-care as a form of selfish indulgence, it is an essential part of a person’s well-being. These are intentional actions you can do every day to fulfill an area of need in your life. Self-care is done deliberately and not a luxury but a means of life. Let us dig into what self-care calls for and why it matters.
Why is Self-Care Essential?
If you often feel emotionally, mentally, and physically drained, the likelihood is that you are neglecting an area of self-care that is trying to gain your attention. Without self-care, prolonged and chronic stress and emotional, physical, mental fatigue are likely to occur. And when we get to this point, our health is at risk, but we become frustrated and overwhelmed, and the simplest tasks seem difficult to achieve, making us unproductive.
Simple Daily Self-Care Practices
Christian Health & Healing Consultation Services
2492 Whalen Road, Bloomfield, New York 14469, United States
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